Monday fasting is a revered Hindu ritual observed to honor Lord Shiva, the deity of transformation and divine energy. By observing this fast, known as Somvar Vrat, devotees seek blessings for spiritual growth, emotional balance, marital harmony, and the fulfillment of heartfelt desires.
Among all weekly vrats, Monday Fasting (Somvar Vrat) holds a sacred place in Hindu tradition, offering emotional balance and divine connection to Lord Shiva. 👉 Also read our article on Sunday Fasting and its Astrological Benefits.
This sacred practice aligns one’s inner energy with cosmic vibrations and is especially popular during the Shravan month, which is considered extremely auspicious for Lord Shiva worship
📑 Table of Contents
- Why Observe Somvar Vrat?
- Rituals and Puja Vidhi for Somvar Vrat
- Benefits of Observing Somvar Vrat
- Somvar and the Moon Connection
- Who Should Observe This Vrat?
- Dietary Rules
- Mantras to Chant
- Final Thoughts
🕉️Why Observe Somvar Vrat?
The significance of Somvar Vrat goes beyond religious tradition—it’s a path of devotion, discipline, and personal transformation. Devotees believe that by fasting and praying on Mondays, one can receive Lord Shiva’s blessings for:
- Marital Bliss: Many unmarried women observe this vrat to find an ideal life partner. Married couples perform it for harmony and long-lasting love.
- Spiritual Growth: Fasting purifies the body and mind, fostering deeper meditation and inner peace.
- Fulfillment of Desires: Sincere prayers offered on this day are believed to help manifest heartfelt wishes and resolve obstacles.
🕯️Rituals and Puja Vidhi for Somvar Vrat
- Fasting on Monday involves specific rituals that must be performed with faith and cleanliness:
- Morning Purification: Bathe early before sunrise and wear clean, preferably white or light blue clothes.
- Setup Your Altar: Place a Shivalinga or image of Lord Shiva on a clean platform, decorate with bilva leaves, white flowers, and a ghee lamp.
- Abhishekam (Holy Bathing): Offer milk, curd, honey, and water to the Shivalinga. End with a water rinse.
- Mantra Chanting: Recite the Maha Mrityunjaya Mantra or “Om Namah Shivaya” for divine connection and energy.
- Read Vrat Katha: Listening to or reading the Somvar Vrat story reinforces the vrat’s power and historical relevance.
- Aarti & Prasad: Perform a final aarti and offer prasad like fruits or vrat-friendly sweets.
- Fasting Type: You may observe a nirjal vrat (without food and water) or consume fruits, milk, and satvik food.
- Charity: Donating food or clothes to the needy enhances the merit of the vrat.
🌟Benefits of Observing Somvar Vrat
✨ Spiritual Upliftment: Strengthens devotion and aligns your energy with cosmic vibrations.
❤️ Emotional Balance: Reduces anxiety and nurtures emotional clarity.
💪 Physical Well-Being: Promotes detoxification and enhances immunity.
🎯 Goal Manifestation: Fasting with intent attracts positive outcomes.
🌕 Somvar and the Moon Connection
Each ritual in Monday Fasting (Somvar Vrat) strengthens inner clarity and helps align with the Moon’s vibration. Monday is ruled by the Moon (Chandra) in Vedic astrology. The Moon governs emotions, mental clarity, and inner peace. Observing Somvar Vrat calms the mind, balances lunar energy, and helps overcome mental distress.
Additional Monday Fasting Somvar Vrat Benefits and Rituals
In addition to its core spiritual significance, here are further Monday Fasting Somvar Vrat Benefits and Rituals:
- Encourages deep introspection and devotion to Lord Shiva
- Supports emotional resilience and inner peace
- Aligns body and mind with the calming energies of the moon (Chandra)
🗓️When to Start Somvar Vrat?
The first Monday of Shravan month (July–August) is ideal. Many devotees follow it for 16 consecutive Mondays (Solah Somvar Vrat) for maximum blessings.
🧘 Who Should Observe This Vrat?
Somvar Vrat is ideal for:
- Women seeking marital happiness
- Students and professionals seeking focus
- Anyone desiring peace and blessings from Lord Shiva
It is especially powerful during the Shravan month (July–August) or if started on a Monday during the waxing moon phase. Devotees often observe it for 16 consecutive Mondays (Solah Somvar Vrat).
🧘♂️Dietary Rules for Monday Fasting
Allowed Foods:
- Fruits, milk, curd, sattvic dishes like sabudana khichdi, kheer, or boiled potatoes.
Avoid:
- Onion, garlic, grains (for strict vrat), meat, and processed foods.
📿Mantras to Chant During Somvar Vrat
Maha Mrityunjaya Mantra: Regular observance of Monday Fasting (Somvar Vrat) brings long-term peace and karmic cleansing.
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat
Panchakshari Shiva Mantra:
Om Namah Shivaya
Regular chanting improves mental clarity, attracts peace, and deepens your connection with Shiva.
✨ Final Thoughts
Somvar Vrat is more than a fast—it’s a spiritual discipline that cleanses the mind, nurtures the soul, and opens the heart to Lord Shiva’s grace. Embrace this sacred tradition to welcome divine light, fulfill your desires, and walk a path of balance, devotion, and well-being.
Ancient fasting practices like Somvar Vrat align closely with modern scientific understanding of fasting benefits. According to Harvard Health Publishing and Times of India, intermittent fasting improves metabolic flexibility, enhances emotional clarity, and supports holistic well-being — complementing the spiritual intentions of Monday Fasting dedicated to Lord Shiva.
🕉️ Embrace the sacred tradition of Monday Fasting Somvar Vrat Benefits Rituals and invite its profound physical, emotional, and spiritual blessings into your life.
Explore More Fasting Rituals
Looking to deepen your understanding of Vedic fasting? Discover the full collection of weekday vrat guides on our Fasting Rituals page.
You may also find these guides helpful:
Sunday Fasting (Ravivar Vrat) | Ekadashi Vrat
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