20 Healing Foods for Common Illnesses (With Tamil Tips)
✨ Introduction 20 Healing Foods for Common Illnesses offer natural support when you’re not feeling well. Across both Tamil traditions and modern wellness science, these healing foods have stood the test of time.உணவே மருந்து — இந்த உண்மை நம் பண்டைய பாரம்பரியத்தின் அடிப்படையாக இருந்தது! This guide will...
🥗 7 Low Glycemic Index South Indian Meals You Can Cook at Home
🌿 Introduction Low glycemic index South Indian meals are a game-changer for those managing diabetes, weight, or blood sugar levels. South Indian cuisine is rich with traditional ingredients that are naturally low GI — millets, legumes, vegetables, and fermented foods. In this post, we’ll explore...
Best Yoga Poses for Stress Relief (with Tamil names)
Introduction In today’s fast-paced world, stress has become a common part of life. Practicing yoga is one of the most effective ways to calm the mind, release tension, and restore balance. In this article, you will discover the Best Yoga Poses for Stress Relief that...
5 Herbal Drinks for Blood Pressure (Hypertension) | உயர் இரத்த அழுத்தம் மூலிகை பானங்கள்
Herbal Drinks for Blood Pressure are a simple and natural way to support your heart health and manage hypertension.High blood pressure (Hypertension) is one of the most common lifestyle-related health issues affecting people worldwide.In Tamil, we call it உயர் இரத்த அழுத்தம் — it can silently...
🌞 Unlock the Power of Sunday Fasting (Ravivar Vrat): Rituals, Benefits & Astrological Significance
Fasting has been a sacred practice in Hindu tradition for centuries. Among various fasts, Sunday fasting, known as Ravivar Vrat, holds a special place as it honors the Sun God (Surya), the source of life, energy, and vitality. Observed with devotion and discipline, this vrat...